Meal Prep

your options are...

you are a health conscious,
smart eater.

but you don't have time to plan and make every meal.


cold food delivered on your porch waiting for you and getting soggy in the process.


throwing fast food into the back seat for your family while you drive to the next event.


making bad food choices from your pantry because you just don’t have time to cook.


fresh, healthy, made-to-order meals prepared for you for the entire week!

how it works

about our meals

  • meals will hold in the fridge for 3-4 days
  • we don’t recommend freezing your meals
  • we do recommend picking up your meals twice per week when you order 7 days of meals
  • microwave heating instructions*

    microwave on half power for 2 1/2 minutes, or on full power or 1 minute at a time until desired temparature is reached. heat sauces separately

  • oven heating instructions*

    heat in oven at 400 degrees for 10-12 minutes, or to desired temperature. heat sauces separately in microwave. food containers are not oven-proof. place food in a oven safe container before heating. they are microwave safe.

*FDA/USDA recommends re-heating all food to a temperature of 165 degrees

Spend $120 and get a free insulated bag for transporting your meal

"Ordering my meals from Protein has not only driven me to eat better, but also freed up so much of my time."

Happy Customer

Call 817-329-2372 or email
to start planning your meals